Athlete's
Foot
Health Tip: Prevent Athlete's Foot
(HealthDay News) --
Athlete's foot is caused by a fungus that produces skin
rashes, typically on the soles of the feet and between the
toes. It usually appears as itchy, red patches of skin that
burn, blister, flake or crack.
Since the fungus spreads in areas that are damp and sweaty,
you should keep your feet clean and dry. Always wear socks,
and look for all-natural fibers that absorb sweat. Also choose
shoes that are well-ventilated, such as those with small holes
or mesh.
Athlete's foot is easily spread, and is often found in
public locker rooms, pool areas, and showers. To avoid
contracting the fungus in these areas, always wear flip flops
or some other type of shoe.
Treatment typically involves an over-the-counter antifungal
cream or spray, which can clear up the fungus in a few weeks.
If athlete's foot doesn't clear up or recurs, you should
consult a doctor about a stronger treatment.
Athlete's Foot
Fungal infection in the feet
and toes
What is athlete's
foot?
Athlete’s foot is a common fungal infection of the skin of
your feet. The fungus, tinea pedis, is contracted
from public environments. The fungus then grows in the warm
and moist environment of your footwear, and can be difficult
to eradicate.
Where did I get a
athlete's foot from?
Many cases of athlete’s foot can be traced to use of a
public recreational facility, such as a spa, swimming pool,
or locker room shower. The fungus, which grows in warm,
moist environments, likes to live in the outer layers of
your skin. However, for short periods of time, the fungus
can live in warm puddles on the tile floor, awaiting another
foot to hop onto.
What are the
symptoms of athlete’s foot?
Most commonly, people experience the typical symptoms of
athlete’s foot:
- Itching, most notably in
the creases between your toes
- Redness and scaling of
the skin in affected areas
- Cracked or blistered
skin.
Symptoms of athlete's foot
can be mild or severe. In more progressed stages of fungal
infection, the toenails may become involved causing a
thickened, yellowish appearance of the nail.
How can I get rid
of athlete's foot?
The best
treatment for athlete’s foot, is prevention. If you're
reading this, it is likely that this particular step of
treatment has either been passed, or has not worked--keep
reading! Once you do get rid of athlete's foot, you're going
to want to know how to prevent it from happening again in
the future.
-
Wear sandals in the locker room.
Make sure they have a non-stick sole so you won't have to
search the Internet for information on caring for broken
bones...
-
Wear cotton socks,
and change them often. Once you're done sweating, clean
off and put on a fresh pair. If you're shoes are wet or
sweaty, make sure you dry them before lacing up again.
- Wash your feet and dry
them well. Fungi from athlete's foot will live in a warm,
moist environment. If you keep your feet dry, they will
have a hard time enjoying you. Application of a talc
powder can help keep your feet dry over the course of the
day.
The best treatment for a
simple case of athlete’s foot is an
over-the-counter medication. Ask the pharmacist to
direct you towards a
medication for athlete's foot (not necessarily the most
expensive), and be diligent about applying the medication.
You'll have to do this for at least several weeks, twice a
day, for athlete's foot treatment to be effective. Of
course, also perform the above recommendations, in addition
to applications of the medication.
Do I need to see a
doctor about athlete's foot?
If you can’t seem to win the battle against athlete's foot,
then it’s probably time to visit your doctor. There are
further treatment steps that can be taken. If the topical
antifungal treatments are not sufficient to control the
problem, then an oral prescription treatment is often the
next step. There are quite a few antifungal medications on
the market, your doctor will help you decide which is best.
Fortunately, some of the newer medications have minimal
side-effects and are less expensive, but because of possible
complications all of the oral antifungals are available only
by prescription.
Are there any
other issues I should be concerned about if I have athlete's
foot?
Athlete’s foot is extremely common, and in almost all cases
there is no underlying problem that led to your contracting
this infection. However, fungal infections can also be an
early sign of more serious problems that result in a
weakened immune system. This is especially true for
individuals who are at risk for developing diabetes or
contracting the HIV virus. If someone in your family has
diabetes, or if you are at-risk for HIV (high-risk sexual
activity, needle sharing), then you should see your doctor
to confirm that these are not potential underlying
disorders.
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